Are you feeling toxic build up in your body? Well, you need to break this out and start smelling the fresh air and clear the system. The truth is that spring is the ideal time for detoxing your body and those things that bogged you down. These are some of the most popular detox drinks today you can use to get rid of drug toxins. These are tips for a successful detox process.
Start with Lemon Water
You should note that lemon water alkalizes the body and supports the liver’s detoxification process. Also, it prepares the system for digestion and hydrates the body. It is a good idea to drink adequate amounts of water throughout the day.
It is advisable to have greens in the morning. In this way, you alkalize the body and provide it with a boost of nutrients for starting your day. You can also add greens to the morning smoothie and use superfoods that contain broccoli, chlorella, and spirulina.
Eat Foods that Aid Digestion
It is a good idea to include fresh foods such as kale, greens, dandelion, avocado, beets, grapefruit, carrots, raw garlic, and more. Also, you can add spices such as cumin, cayenne, coriander, and turmeric.
Avoid Processed Foods
It is advisable to avoid processed foods, gluten, sugar, dairy, alcohol, and coffee. That is because these foods are quite difficult for the body to process. All these will tax the immune system and other systems that are required for detoxing. Also, you should avoid artificial flavors, colors, and preservatives.
Eat Your Vegetables and Fruit
It does not matter whether you are a carnivore, flexitarian, or vegan; you can benefit from a diet that is rich in vegetables, fruits, and legumes. You should note that eating a lot of plants helps support the liver when it comes to detoxification and aids the elimination of the toxins through the digestive tract.
You can move your body by walking, biking, running, stretching, jumping, twisting, and even sweating. In this way, you can stimulate the lymphatic system. Movement of the body stimulates the lymphatic fluid to move through the body. This is vital during the cleanse. A sweat by biking, dancing, walking, running, or hitting the sauna can do a lot of wonders.
Increase Your Fiber Intake
Like the lymphatic system, the digestive tract helps eliminate the toxins. In fact, the fiber you heat helps the movement of bowel through the large intestine. Also, it soaks up the circulating toxins, cholesterol, and excess hormones. It is advisable to get adequate fiber to support the detoxification process.